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Please suggest a workout (I have an injured bicep)
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11-30-2006, 12:24 PM
_Wolf_
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_Wolf_'s Stats
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
how about site injections? that might help
serosuly though, just do those movements every alternate day and keep increasing the bar steadily. for example, u cud do a hst cycle with just those lifts.
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