Thursday--Home

Chest
Decline B.P.
10+5+4 x 275 R.P. Pulses

Shoulders
Standing B.B. Press
1 x 16 x 145 S.S.
1 x 12 x 145 S.S.

Tri's
Skull Crushers
14+6+7 x 95

Back Width
Assis Pull Ups
36 Not at once, just try to beat previous times

Back Thickness
Bent Over B.B. Rows
1 x 12 x 225
1 x 12 x 225
1 x 10 x 225 These done w/ 60 sec rest inbetween sets

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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