I had to cut the last 2 sets out of the workout tonight because my chronic shoulder problem started kickin in. I still got a solid workout in though, had to push every set.

3x10x100 shoulder press, med. grip (front)
3x10x100 shoulder press, med. grip (behind neck)
2x10x100 shoulder press, wide grip (front)

since this is the last week I'll be doing GVT:2000, I need to start thinking about a new program to get going with. 0311, we talked about a strength-specific program, so what kind of thing would that look like?

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6', 212 lbs, ~15% BF