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Old 12-01-2006, 05:22 AM
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Johan Johan is offline
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Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
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If your serious 1g per lb is the very least you should do. You should be shooting for 1.5-2. Why would pre and post meals not count? If you eat it, it counts as your calories...why would it not??? Post workout is strongly recomended but both is best (don't know if thats what you were asking). Your intake should be right around 50% carbs, 30% protein, and 20% fat. You can adjust that to how your body needs.
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