ok guys i havent weighted myself since the last time i posted but i weight 202.1 and my body fat is 26 % still i think im lossing muscle not fat and right now im trying to find out what i am doing wrong i workout 4 days a week and i do 30 mins of cardio on my off day when i frist wake up
my daily diet is
7am 2 cups of oatmeal 1 scoop whey protein 6 egg whites
9am 1 cup brown rice 6oz chicken tenderlions 1cup broccoli
10:30am 1 cup brown rice 6oz chicken tenderlions 1cup broccoli
noon 1 cup brown rice 6oz chicken tenderlions 1cup broccoli
2pm 2 scoops whey protein
4:15 1 cup brown rice 6oz chicken tenderlions 1cup broccoli
6pm workout on days i workout
7:15 1scoop whey protein
8pm 1/2 cup brown rice 1/4 cup salsa 12 egg whites
so thats 3,037 calories 3541/2 grams of protein 349 grams of carbs and 21 grams of fat a day tell me what you guys think and why i am not lossing fat but lossing weight ? :!:
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