Friday:

Olympic Squats: (reduced 15-20%) 3x3 185
Standing Military Press: 3x3 125
Deadlifts: 3x3 295
RG Pulldowns: 3x3 225
Accessory (incline curls and abs) 2x10


Great day at the gym. Fuckin threw around most of the weights. Standing military is getting pretty heavy though, might not do to much of an increase next workout.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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