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Old 12-01-2006, 04:35 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Cardio--Home

Bike--37 min. 11.5 miles.


Tried to keep up a good pace. Did first shot in quad for T.R.T. Not bad, Doc's prescripe is painless
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