View Single Post
 
Old 12-03-2006, 03:08 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
A2G 3x5 @160
Flat Bench 3x5 @225 PR
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Was a little tired after running around all day today, but pumped about another PR on the bench.
Reply With Quote