Thread: Deloading
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Old 12-04-2006, 02:21 AM
Jazon Jazon is offline
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Join Date: Nov 2006
Location: Bermuda Triangle
Posts: 59
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Kane could you help me out here, if you were me what would you do e.g on December 15th i was planning to stop bodybuilding for 2 weeks so my body could rest and start fresh on the 2nd Jan 2007.What do you suggest i could do ,should i stop completely for those 2 weeks or could you suggest me a workout i could do in those 2 weeks as deloading

p.s currently on 5x5

Thanx a Million
Jay
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