It's theoretically enough but it depends on whether taking this shake, which is pretty much a meal in itself and hour before or whether taking some fast carbs and protein directly before works best for you. I would experiment with both ways but if this is working for you then it sounds fine. I would encourage a post workout shake with fast protein and carbs though, which the TrueMass wouldn't work for.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|