ME BENCH:

Incline Press (middle finger on rings): 225 x 5, 275 x 3, 315 x 1, 335 x 1 (+5 PR). I used a novice spotter who decided to do most of the work on the first attempt of 335, so after about 30 seconds, I had him just watch from 3' away as I slowly nailed it. *fucker* Did two drop sets this time, which will be the plan from now on. 275 x 5, 245 x 7. I should've kept the 275 for both sets, which I'll do from now on. So next ME day, I'll go back to 315 and try for 2 x 5 as my drop sets.

Reverse band JM presses I hit another ten lb PR on. 185 x 5, 225 x 5, 245 x 5, 255 x 5 (+10). Tough sets.

Pendlay Rows I held over 275 for 3 x 8. Seated DB Presses I was only planning on doing two sets for (since I did a lot of inclines). Ended up doing all three sets with 75's x 3 x 10. Still really easy. Next week will be the last day I do these before I rotate them out so I'll go with the 80's before switching to some hammer strength presses for another four weeks.

Face pulls with the stack and another ten lbs for 3 x 10. Barbell curls ss w/ 20 rep banded pressdowns to finish off the day.

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