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Old 12-04-2006, 10:54 AM
CrowTime CrowTime is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Bay Area, CA
Posts: 2
Default PR on bench and dumbell press

Last week finally busted out of my plateau:

Bench (no shirt)
315lbs x 3
335lbs x 1

Dumbell Bench (after bench press, a little exhausted)
120lbs x 10
130lbs x 6
140lbs x 2

Stats: 5'7", 185lbs, mesomorph
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