^^^^what he said .

I just ran that recently and I did get a little ragged out. But I'm an old man. What I did was take a week to test my 1RM's (with triple backoff's) and counted that as a deload.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.