Monday--Home
Chest
Incline B.P.
10+6+4 x 225 R.P. Pulses..first week of these no baseline
Shoulders
Upright Rows
1 x 17 x 95 S.S. (+10lbs+2reps)
1 x 17 x 95 S.S. (+10lbs+2reps) need to up wieght
Tri's
C.G. Bench Press
14+8+4 x 225 R.P. (+4reps)
Back width
rack pull ups
16+11+9 S.S. (same )
Back Thickness
Rack Deads
1 x 10 x 455 (+4reps)
1 x 5 x 495 (+2reps)
Felt sorta strong today, started drinking 1/2gal milk w/2 on whey mrp's. just sip it all day at work good for an extra 170gr protien. found out I'm going to a 4 day work week m-th. Should work well with d.c.
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|