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Old 12-04-2006, 02:24 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Home

Chest
Incline B.P.
10+6+4 x 225 R.P. Pulses..first week of these no baseline

Shoulders
Upright Rows
1 x 17 x 95 S.S. (+10lbs+2reps)
1 x 17 x 95 S.S. (+10lbs+2reps) need to up wieght

Tri's
C.G. Bench Press
14+8+4 x 225 R.P. (+4reps)

Back width
rack pull ups
16+11+9 S.S. (same )

Back Thickness
Rack Deads
1 x 10 x 455 (+4reps)
1 x 5 x 495 (+2reps)

Felt sorta strong today, started drinking 1/2gal milk w/2 on whey mrp's. just sip it all day at work good for an extra 170gr protien. found out I'm going to a 4 day work week m-th. Should work well with d.c.
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