Thread: Deloading
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Old 12-04-2006, 02:25 PM
Jazon Jazon is offline
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Join Date: Nov 2006
Location: Bermuda Triangle
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well i am feeling ok with hugh amouns of energy every time except after the workout ,cuase that routine really drains you out

So what do you suggest just stop completly for 2 weeks or deload or just go once a week and do a complete session 2 sets @70% of everything?

Whats best
thanx jay
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