Thread: Deloading
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Old 12-04-2006, 04:18 PM
EricT EricT is offline
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Join Date: Jul 2005
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Well there's not a set time prescribed to the program he's doing. The idea is to do it until you completely stall out on everything for a while. And there are always ways to keep the weight moving up for longer than you think is possible so I agree you can run that for quite a while. But it's not really about "loading" per se in the first place since it's single factor...i.e. it's not a periodized program in that sense.

I doubt very many people could run it as is for more than 8 to 9 weeks but I have a feeling a lot of people run it shorter because they fuck it up and get oversealous.

Like 0311 said two weeks is probably not necessary. If you do feel you need to do it I believe in keeping the intensity high and drastically reducing the volume. You could go to 3x3 and drop the squats on wednesday or something similar to what you'd do if you were on the advanced programs.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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