DC Training Blast #2 Week 5 Monday

Workout A1

Incline Bench Press
LT @ 155 lbs --->>> 8+4+3=15
TT @ 165 lbs --->>> 7+3+2=12

FASCIA STRETCH: CHEST

Seated Dumbbell Military Press
LT @ 45 lbs --->>> 11+8+5=24
TT @ 45 lbs --->>> 13+10+7=30

FASCIA STRETCH: SHOULDERS

PJR Pullovers
LT @ 55 lbs --->>> 16+11+8=35
TT @ 60 lbs --->>> 17+13+8=38

FASCIA STRETCH: TRICEPS

Chins-Ups
LT @ BW + 10 lbs --->>> 10+5+2=17
TT @ BW + 10 lbs --->>> 11+6+2=19

JS Rows
LT @ 155 lbs --->>> 6
TT @ 155 lbs --->>> 12

FACIA STRETCH: BACK

Diet

Meal 1 @ 7:30 am : coffee + baegels + cheese

Meal 2 @ 2:15 pm : Chicken with potatoes

Meal 3 @ 5:00 pm : 2 scoops whey in 1 cup milk (pre-workout nutrition)

Meal 4 @ 6:45 pm : 2 scoops weight gainer in milk (post workout nutrition)

Meal 5 @ 8:15 pm : ham sandwhich

Meal 6 @ 9:30 pm : salad

Meal 7 @ 12:30 am : 1 scoop weightgainer

Overall Impression

PRs all over....but shit workout.....i wanted to do some more wieght...****ig sucks balls....i hated this workout....

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