Sunday:

Olympic Squats: (pyramid) 1x3 245
Benching: 3x3 205
JS Rows: 3x3 205
Accessory (weighted dips and abs) 2x10

Good workout, starting to squat some pretty big numbers (for me anyway ). Bench was a little shaky, could be lack of rest or something gay like that

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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