No guarantees anyone will break out of a plateau on the bench without doing anything. I've done it at times and at other times utterly failed even when taking extra rest. It can be a crap shoot. But if just getting the 5 reps is your goal then you'll probably get there before the holidays. Hell just kinda rest pause the last rep, lol.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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