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Originally Posted by Jazon
What do you think ,i use N-Xplode "No2" 20min b4 workout it really gives me a boost mentally and physically. Could i have the protein shake with the malto and dex 1 hour b4 workout ,and then have the No2 or this is to much time inbetween the workout and the shake....OR SHALL I JUST QUIT THE No2
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Well I'd vote for nixing the NO2. Having an energy boost is one thing but having those carbs and amions circulating in your bloodstream and available for hungry muscles will go a lot further toward you success, imo.
If your were to keep the NO2 then then use low GI carbs an hour before workout time, no malto. And protein of course. Although manufactures call malto "complex carbs" they do this to try to mislead you into thinking it's low GI. It's not. If you use a lot of high GI carb an hour before working out, as far as the workout is concerned it won't be as effective as a slow carb would be.
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NOW Carbo Gain is a 100% pure complex carbohydrate supplement derived from maltodextrin
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That's it. That's what we've been talking about. It's just maltodextrin. The NOW brand is what most people use.