tonight was the start of AGVT with chest and back.

flat barbell bench: 10x5x165
chinups: 10x5
cable flys: 3x6-8x140
dumbell rows: 3x6-8x85

I usually havent done chest and back at the same time, so combining the two in the same workout was pretty intense. I was actually only able to hit 4 reps for the last 3 sets of the chinups. I like the intensity of the workout so far though I bet this program will show great results

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6', 212 lbs, ~15% BF