ME SQUAT/DEADLIFT:

Fucking great day! Started off with wide stance parallel squats. 10 lb PR (425 lbs today). 225 x 5, 275 x 5, 315 x 3, 365 x 1, 405 x 1, 425 x 1. I feel A LOT better with the added volume. Before I'd do half of that and get stuck. The extra day helps as well.. BIGTIME. Drop set with 345 x 5 w/ a belt. Got really low. The 425 felt not too bad. I left this exercise feeling like today I could've done another 10-20 lbs for one more set. Oh fucking well....

Regular goodmornings I nailed another 10 lb PR on. Should've been a lot more, which I'll remember for next time. Worked up with 225 x 3, 255 x 3, 285 x 3, 325 x 3. Got parallel, and exploded the weight back up FAST.

Pullthroughs (190 lbs for 3 x 12) ss w/ weighted hypers (35 lbs for 2 x 10). Good explosion.

Skipped calves (gym was packed) and busted out 4 x 17 banded abs pulldowns.

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