They're ok. They certainly won't hurt. But I wouldn't rely on them exclusively. One thing I don't like about them is because of leverage the weight changes to lighter on the way up...so just when I get full contraction the weight is at it's lightest. If you do it the old fashioned way with a barbell the weight will change depending on how far or close your grip is from the plates so you have to try to be consistent with that.

I haven't used them a whole lot so it's just my .02.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.