12-06-2006, 04:32 PM
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Rank: Member
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Join Date: Jul 2006
Posts: 140
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Quote:
Originally Posted by hrdgain81
After 2 minutes your muscles have recoverd as much as they are going to. so waiting longer really only has a mental and cardio vascular benifits. I try not to time how long I take between sets, Instead I look at the overall picture. If I have 4 movements, and an hour to do them ... i time accordingly. But I almost never go over an hour.
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Makes since.
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