DC Training Blast #2 Week 5 Wednesday

Workout B1

Barbell Curls
LT @ 80 lbs --->>> 11+7+4=22
TT @ 90 lbs --->>> 8+4+3=15

FASCIA STRETCH: BICEPS

Palms Down Wrist Curls
LT @ 30 lbs --->>> 20
TT @ 40 lbs --->>> 20

FASCIA STRETCH: FOREARMS

Calf Raises off Hammer Strength Leg Press ~ Strict DC Form
LT @ 250 lbs --->>> 13
TT @ 300 lbs --->>> 13

Sumo Squats on Hammer Strength Leg Press
LT @ 290 lbs --->>> 15+10+5=30
TT @ 340 lbs --->>> 18+13+9=40

FASCIA STRETCHES: HAMS

Hammer Strength Leg Press
LT @ 380 lbs --->>> 10
TT @ 430 lbs --->>> 8

Hammer Strength Leg Press
LT @ 270 lbs --->>> 20
TT @ 300 lbs --->>> 20

FACIA STRETCH: QUADS

Diet

Meal 1 @ 7:30 am : coffee + baegels + cheese

Meal 2 @ 2:15 pm : Nachos with shredded cheese, chicken, black beans and jalepeneos

Meal 3 @ 5:00 pm : 2 scoops whey in 1 cup milk (pre-workout nutrition)

Meal 4 @ 7:15 pm : 2 scoops weight gainer in milk (post workout nutrition) + 1 hersheys chocolate

Meal 5 @ 8:15 pm : sushi

Meal 6 @ 9:30 pm : salad + boiled chicken

Meal 7 @ 12:30 am : 1 scoop whey in milk

Overall Impression

PRs all over....again....and i still felt it sucked.....i think i need a solid ass kicking to make me appreciate these things more....

some other news....off late my back has been giving me problems...in the sense, i find it difficult to sleep on my back at night so i sleep on my stomach instead..now this has been my natural way of sleeping for many many many years now (i used to sleep like that for fun but now its hurting)...the thing is my still hurts in this position....so i took my friend Eric's advice (for those of u who dont know, Eric is an old buddy of mine who has helped me through a lot and is an esteemed member of www.bodybuilding.net Everything good i do on the training part is thanks to him. everything bad i do is thanks to me and only me - i will not share credit here at all!!) and i did my judo stretches like i used for my lower back and which i have been avoiding for the last 4 months because no one appears to do that in my gym....anyways, my back feels MUCH better already in a few weeks of this regular stretching everything will be back to normal....

workout still sucked. i dont know why. i really need to be whipped.

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