Make sure some of those stretches are targeting those hip flexors like I mentioned (psoas)...and btw, since I can't EDIT anymore what I meant to say on that other post is when you STOP thinking like that but instead I wrote start. Basically what I mean is don't second guess your workout if you "beat the logbook" as 0311 would say. Your body knows a threshold stimulus regardless of what your rational mind thinks.

There is always a time when you'll think "I could have done more" but correctly pacing yourself has it's own rewards.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.