heavy rows and heavy pull ups, I find are the best. Slap that on with some Deads and you are on your way. You don't have to do them all in one sitting but at least two of them and mix and match.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal