Thursday---Home

Bi's
b.b. ez curl
11+8+7 x 120 R.P. (+5lbs+2reps)

Forearms
reverse b.b. curls
1 x 15 x 100 s.s. (+5lbs)
1 x 13 x 100 s.s. (+5lbs)

Calves
none cant really work them at home well, it's about the only bodypart I can afford to skip once in a while.

Hams
S.L.D.L.
7 x 160 s.s. (+5lbs)
6 x 230 s.s. (+5lbs)
6 x 250 s.s. (+5lbs)
6 x 260 s.s. (+5lbs)

Quads
15in Box squats
225 x 14
295 x 12
360 x 8
400 x 4

Vert leg press
190 x 26

Well I was planning on trying china squats, should have tried them before today, went a2g w/ just bar and my knee yelled at me. So since I didnt know what to do did 15in box squats, which still bring me in low since i'm 6'1". Well found out today starting next month I will have fri, sat, sun off. same money, 4 day week. looking forward to fri, sun gym..w/ no crowds

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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