I'd say big improvement over last year. Lost 26+ lbs. Saw a good change in body composition. Got back into lifting consistently again, including squats which I haven't done since high school, ~10yrs ago.
Maybe most importantly, learning the importance of good eating habits as through school, I was a 2 meal a day kind of guy, with plenty of drinks, and other stuff
Traveling for work, I also picked up some very bad habits. Fast food always, plenty of soda & snacks, couch potato, etc...
I'm hoping to keep moving in a positive direction for years to come, puting on some good size, strength gains, and get a 6pk for the 1st time in my life.
