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12-08-2006, 06:16 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
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heavy rows and heavy pull ups, I find are the best. Slap that on with some Deads and you are on your way. You don't have to do them all in one sitting but at least two of them and mix and match.
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yeah buddy.
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