DE BENCH:

Started off with speed bench (w/out bands). Did 5 x 3 speed bench (45 seconds between sets) with 225 lbs, then ramped up to a new RM. 275x1, 315x1, 365x1, 385x1, 405x1 (owned)! Totally didn't expect that at all either! 8 wheels was worthy of the whole gym stopping to admire it. That's what probably helped me push past the weight too.

Push presses next. 185x5, 225x3, 255x2. I was having trouble bringing the bar back on my upper clavicle area. Don't know why. It was slipping down further than I'd like. Maybe next time with more warmups I'll feel better.

Incline DB press I kept 105's for 2x10. I only did one set of weighted pullups because it was way too packed in the gym. Pulldowns (2x10), chest-supported rows (3x10), and ended with 2x10 seated DB curls ss w/ 100 lb skullcrushers.

Did a set of side laterals with 40 lbs x 15 reps easy before I left.

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