1.) Nope. I've been free-balling for over a month now.

2.) Just finished up my 25th week of Westside, with no end in sight.

Ultimately, when you DO find something that works, you need to stick with it, and only make small minute changes to it to continue progress. Most "bodybuilders" when they find what works, they do it just long enough to get some gains, get bored, then see some new abortion over at t-nation and change programs.

Without a doubt I'll always tell people that if something WORKS, fucking stick with it. When you plateau, either tweek something here and there while keeping the CORE program the same, or INCREASE CALS! Nothing in the world easier than that!

If I ever was to devote my time to increase my muscle mass, I'd STILL keep everything I'm doing, increase my cals, and simply INCREASE the reps/sets/ while cycling the intensity schemes to reflect my goals. Again, what I'm doing is sticking to what works.

Thanks. Hard work paying off....

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.