DC Training Blast #2 Week 5 Friday

Workout A2

Hammer Strength Bench Press
LT @ 150 lbs --->>> 8+4+2=14
TT @ 170 lbs --->>> 9+5+1=15

FASCIA STRETCH: CHEST

Standing Military Presses
LT @ 115 lbs --->>> 8+4+2=14
TT @ 125 lbs --->>> 8+4+1=13

FASCIA STRETCH: SHOULDERS

Close Grip Flat Bench Press
LT @ 135 lbs --->>> 8+3+1=12
TT @ 135 lbs --->>> 10+4+2=16

FASCIA STRETCH: TRICEPS

Lat Pull Downs
LT @ 170 lbs --->>> 12+6+4=22
TT @ 190 lbs --->>> 8+4+2=14

Deadlifts
LT @ 315 lbs --->>> 3
TT @ 315 lbs --->>> 4

Deadlifts
LT @ 265 lbs --->>> 6
TT @ 275 lbs --->>> 6

FACIA STRETCH: BACK

Diet

Meal 1 @ 7:30 am : 3 scoops weight gainer + milk. i had these slowly over 1.5 hours

Meal 2 @ 1:15 pm : smoked trout with corn salad and potato salad and bread

Meal 3 @ 5:00 pm : 2 scoops whey in 1 cup milk (pre-workout nutrition)

Meal 4 @ 7:15 pm : 2 scoops weight gainer in milk (post workout nutrition) + 1 hersheys chocolate

Meal 5 @ 8:15 pm : sushi

Meal 6 @ 9:30 pm : salad + boiled chicken

Meal 7 @ 12:30 am : 1 scoop whey in milk

Overall Impression

PRs all over....again....but i hated this session. wanted to go for a 365 lbs deadlift but i couldnt get the bar over my knees!!! fucking pissing off....

i also noticed today while doing my deads that my flexibility has reduced...i need to be squatting more again....its time i get off this program and start something requiring me to squat more...i would do a traditional PL'ing program, but due to my massive shoulder injuries thats not possible.

anways, workout was shitty but i set PRs all over.

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