in case you noticed, I missed the leg day again because I hurt my knee that morning playing football.
but it gets better. I went into the gym tonight to do arms and they told me I had about 15 or 20 minutes because they decided to close an hour early due to the fact that "there werent a lot of people in there"

so instead of using the full 90 seconds rest between sets, I was doing 25-30 seconds between each set. Anyway, here's what a managed to get done...

6x5x45's incline dumbell curls
6x5x155 close grip bench

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6', 212 lbs, ~15% BF