Sat--Gym

Chest
Hammer mach
10+7+3 x260 R.P. (+3reps)

Shoulders
Hammer mach
7+5+4 x270 R.P.(+10lbs)

Tri's
dip mach assi
12+8+9 R.P.

Back Width
lat pull down
11+6+6 x 220 R.P. (+2 Reps)

Deadlifts
385 x 7
435 x 3 lost my footing
435 x 3

Just not feeling it today, my gym is very uninsperational, music sucks, and so far I seem to be the only one who lifts semi-heavy. I'm wondering if I'm doing deads backwards, someone from another board said I should be doing the heavy set first, but I could have sworn I read on d.c. somewhere that you do your 6-8 repper then go for you 3-6 repper?

On a side note.
Some of you may know that my wife had a bout w/ cervical cancer about 7-9 months ago. They took out her inside women parts, but thankfully left her overies so she doesnt need hormones(spell?).
Well she had her last check up about 3 weeks ago, and has been on pins and needles since. They only call if they find something. Yesterday she got a call that they may have found something, and she needs to go back on the 18th of this month.
For those of you who have found religion I just if you can please include her in your prayers.
Thank you

__________________
S.F.W's Joker Style
Not Based on D.C.

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