If you tried to go for a max in the context of what you did yesterday then I doubt that is accurate. If you want to find a true max you need to set aside specific time to do that and work up to it with a proper warm up culminating in a series of singles working up to your projected max. Chances are you are stronger than you think.

Again since you have the loosest shoulders of anyone I ever knew I hope when you say "shoulder fascia stretch" you're not still doing that same one where you reach behind you to a bar. That is going to overstretch the anterior capsule of the joint and is going to worsen your problem.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.