@ shoulders: ive been thinking about why my shoulder popped out and i realized: its because unconsciosuly in my sleep i was sleeping in a wierd twisted way and then i furthered to twist myself and at the same time i had this miserable nightmare and i literall jerked and since i was already in a fucked up position this simply added to the stress and then i used my shoulder which pinned underneath me to raise myself which was dumb. i know u and i were both worried about this but i know now why it happened. dont sweat it. its a stupid thing which i did
@ shoulder stretches..u know i dont do that crap
@ deadlift: ur right...i am probably stronger than i think....hmm...either way, next week is the last week of dc training and i begin doing squats 2x a week and deads 1x...so i think everything will work out.
thanks for ur support bro..this shoulder thing was worrying me a lot..but i realized, its only when i do something specific, like if im swimming fast (like a sprint) and i lose concentration and twist my arm in a wierd angle my shoulder gets jerked and it pops out. however if i swim faster and yet maintain complete concentration nothing wrong happens. so atleast i now know what to avoid doing