Quote:
Originally Posted by 0311
That would only make sense to someone who doesn't know anything about DC Training. As Dante has said, you do 1 x 6-10, 1 x 3-4. This is shifting more emphasis on mass building than strength building.
I don't know why the fuck you'd do it with the heaviest set first? The only way that would work is if the second set was a DROP set. So after you bust out a very heavy and gruelling 6-8 rep (FIRST) set, you ADD more weight. What will the extra weight do?.. It will allow you to get 3-4 reps for your second set. LOL
That's what you're gonna get on other boards. People speculating on training programs they don't know anything about.
I'll include her in my prayers.
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yea I went back to check and found what you just said, btw I'm just working off of your advice. Since you know what your talking about.
Oh and Thanks again for all.