OOPS, sorry it took me so long to get back to this discussion.
Quote:
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Originally Posted by 0311
When I start off, with the bar resting on my clavicle, I begin the press looking slightly UP. Once the bar clears my head, he had me lean forward with my upper body and head (so that my body is straight and aligned). I don't think I could push forward that much!
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That makes more sense! You DID say push the head and neck forward, so I got confused
. What you described is kinda what I tend to do naturally when the weight gets heavy so I know what you're saying. Like you mentioned you can't really push forward that much. Glad we got to the bottom of that
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Kane, however you think of it, my main point was always try to keep the head as naturally alligned as possible. "Buzzard neck" is a pretty common affliction that needs to be avoided.