Sunday's results:
A2G 5x5 @160
Flat Bench 5x5 @220
Bent Over Row 5x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Almost didn't get the last 2 reps on last set of bench. Without a spot, it was scary to say the least.

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Winter Mass Journal

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