Taurus, yes a gallon of milk and 2 cans of tuna probably comes out to around 180g's, but who can possibly drink 1 gallon of milk in 1 day? I mean that's almost 4 litres, which comes out to $5 or so anyways. If you're going to suggest drinking 4 litres of milk a day, then it is cheaper to actually buy a weight gainer or MRP. Yeah milk is a good source of protein and so is the tuna, but you should have no need to drink over a litre of milk a day. The rest should be water.. That much milk would make someone sick..

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