Quote:
Originally Posted by Eric3237
I'm pretty sure you should continue the milk thistle for a few weeks after as well. Make sure you get a product standardized to 80% silymarins. The optimal dose is not exactly known yet but go for 150 to 175 mgs THREE times a day (you can prob. safely take more and with herbs it is usually better to get 2 or 3 divided doses). If you use a combo product containing the thistle make sure the amount is adequate.
|
The milk Thistle I have right now is by Jamieson and contains 4,500mg - 80% Active Silymarin Compounds.
Each cplet contains: Milk Thistle (30:1 extract)....150mg (silybun marianum seed, equivalent to 4,500mg Milk Thistle)
Says to take 3 times a day.
Should I start to load my body up a few days before I start the M1T with Milk Thistle ?
I also have cranberry , I haven't read anyone talk about taking this, but is M1T rough on the kidney's aswell ?