Hi, I am a new guy and amazed by the amount of knowledge on these forums..Looking for some help,,I started lifting seriously like 4 weeks ago,mon> chest shoulders,,tue,,back abs,,wed legs,,repeat twice rest one day,,30 minutes of power lifting like max ot routine,,(my own half ass routine),,4-6 reps,,after lifting, 2 miles running and I have progressively ran more,,up to 4 miles now,,,I am currently 200 lbs,,about 20-25% BF,,I am trying to achieve 195-200 solid muscle,,very low body fat,,I have lost like 4 lbs since starting but my physique has improved greatly,,The more I research, I find conflicting opinions on the appropiate times for cardio, frequency, and duration...Basicly I'm trying to build mucsle while burning a large amount of fat off,,quickly,,,am I making a rookie mistake and forcing my body into catobolism?,,I eat good and take whey (140 grams to 160grams) and creatine,,20 grams of protein 45 minutes before lifting and 40 grams of protein and 1 serving of creatine after lifting and running. Any info is greatly appreciated.