Thanks for the info !!!! I think for now now I'm going to cut down to 1 mile a day after lifting and just keep trying to beat my last time, also maintain my calorie intake for 200lbs..maybe a little less to cut out fat,,.One more problem I have,,,4 days a week I work on a shipping dock,,so for 9 hrs a day I am constanly moving lifting, freight anywhere from 1lb to 160lb constantly...How do you guys think this will affect muscle development because of little rest periods for muscle groups?,,I lift and run in morning 10am to 11am,and work,,3pm to 2am,,about 6-7 hrs sleep at night