Monday--Home

Bi's
ez B.B. Curl
12+6+6 R.P. (tried to rest pause)

Forarms
Reverse B.B. Curl
1 x 15 x 105
1 x 14 x 105

Calves
can't hit good at home, just did extensions on my vert leg press

Hams
sldl
160 x 7
230 x 6
250 x 6

Quads
15in box squats
1 x 4 x 420 P.R. failed on the bottom of rep 5,
1 x 25 x 245 took off to much wieght did 25reps instead


Not the work out I was suppose to do, today was a gym day but had a fucked, long day at work so did this work out instead.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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