DC Training Blast #2 Week 6 Monday

Workout B2

Cable Curls
LT @ 50 lbs --->>> 15+10+5=30
TT @ 52.5 lbs --->>> 15+10+5=30

FASCIA STRETCH: BICEPS

Alternate Arm Dumbbell Hammer Curls
LT @ 35 lbs --->>> 13
TT @ 45 lbs --->>> 12

FASCIA STRETCH: FOREARMS

Calf Raises on Nautilus Calf Raise Machine
LT @ 255 lbs --->>> 15
TT @ 275 lbs --->>> 12

Leg Curls
LT @ 150 lbs --->>> 14+9+4=27
TT @ 165 lbs --->>> 15+9+5=29

FASCIA STRETCH: HAMS

Front Squats
LT @ 135 lbs --->>> 10
TT @ 155 lbs --->>> 4

Front Squats
LT @ 100 lbs --->>> 20
TT @ 105 lbs --->>> 20

FACIA STRETCH: QUADS

Diet

Meal 1 @ 7:30 am : 3 scoops weight gainer + milk. i had these slowly over 1.5 hours

Meal 2 @ 2:15 pm : ham sandwhich with ham, break, lettuce and a little mayonaise

Meal 3 @ 3:30 pm : 3 scoops of weightgainer in water siping for till 5 while playing CS

Meal 4 @ 5:15 pm : 1/2 scoops whey in 1 cup water and BCAAs (pre-workout nutrition)

Meal 5 @ 7:15 pm : 2 scoops whey gainer in milk (post workout nutrition) + 1 MNM's

Meal 6 @ 8:15 pm : chicken and potatoes

Meal 7 @ 9:30 pm : salad + boiled chicken

Meal 8 @ 12:30 am : 1 scoop whey in milk

Overall Impression

PRs all over....i hate front squats and im never gonna do them again...miserable exercise...

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