Week 2 Intensity

Wednesday:

Olympic Squats: 3x3 235
Benching: (pyramid) 1x3 235
JS Rows: (pyramid) 1x3 265
Cleans: 2x3 165
Accessory (skullcrushers and abs) 2x10

Fuckin lot of weight in this workout, I'm getting pretty anxious to deload lol. Felt like barfing after set 1 of cleans but I managed to make it through.

Sorry I fell behind a bit with my journal posting, school has been keeping me real busy cuz its gay during exam time

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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