Friday:
Olympic Squats: (reduced 15-20%) 3x3 195
Standing Military Press: 3x3 135
Deadlifts: 3x3 305
RG Pulldowns: 3x3 235
Accessory (incline curls and abs) 2x10
Nice light squats were great! Practice my military press form and managed to pop up 135 with about the same effort as putting up 115! Deads are getting heavy, definitely heaviest I've ever gone. RG pulldowns are also getting pretty heavy. Workouts are alot shorter with the 3x3 and 1x3's compared to the 5x5, but these 3 rep sets are real nut busters. Everyday is pretty much an ME day, I fuckin love it!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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