Sunday:
Olympic Squats: (pyramid) 1x3 255
Benching: 3x3 215
JS Rows: 3x3 215
Accessory (weighted dips and abs) 2x10
Almost done the intensity phase! Last week is coming up and its going to be pretty fucked, I'm going to be doing all the workouts within a 4 day period because of exams and shit.
GYM STORY**
I decided to go for a max set on bench and managed to just barely get 275lbs for 1 rep, fuckin heaviest I've ever benched. Then I hoped onto the hammer strength bench machine and loaded 320lbs worth of plates on it and pumped out 3 reps :P (I was in a benching mood). Then on my way out some dipshit from class yells to me while in the middle of his set on the hammer strength shoulder press (why he was talking during a set beats the fuck out of me). So somehow (this always happens when I do a max set of anything) we come to a point in the conversation where he's asking how much I can do on the machine 'cuz he just nailed twin 45's (ie 100lbs TOTAL...50 each hand). So I told him I didn't know I hadn't done it in a while, even though I know I could nail 2 45's a side easy. So he says, I bet I can do more than you, you don't have much shoulder...So the fuckin gloves are off now, muffinman pops another 45 each side and manages to pull off 2 WHOLE REPS. So he says, "your turn buddy, goodluck with that" so I say "ok asshole lets play hardball, 50 bucks says I beat you" (
). He agrees and I pop another 45 on each side, total of 280lbs, 140 each hand...and I am now the focal point of the gym because only like 3 ppl have ever pulled off the triple threat lol. So I managed to pull off 2 reps! I know its hammer strength but 280 is alot of fuckin weight lol, I could've set myself up for failure/embarassment pretty easily
AND the fuckin guy wants me to train him so he can be big and strong too!
MORAL OF THE STORY: I won 50 bucks and drinks were on Captain Hammer Strength for the first hour!